마지막으로 소유는 근력운동 위주의 운동 습관을 다이어트 실패의 원인으로 꼽았다. 근력운동은 기초대사량 증가에 도움되지만, 단기간 체중 감량에는 부족할 수 있다. 지방을 태우는 데는 유산소 운동이 필수적이다.
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