다음으로 식단 시간 실패는 식사를 규칙적으로 하지 못한 것을 의미한다. 소유는 잦은 미팅과 회의로 인해 저녁 식사 시간이 들쭉날쭉했다. 이렇게 일정하지 않은 식사 시간을 가지면 신진대사 저하, 지방 축적 증가, 식욕 조절 기능 이상 등으로 이어질 수 있다.
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